Hosted by the Office of First Year Programs. Discover why quality sleep is critical for academic performance and overall well-being in this insightful workshop. We will explore the science of sleep, its impact on memory, focus, and productivity, and how to build healthy sleep habits despite a busy college schedule. You will learn strategies for managing time, reducing sleep disruptions, and creating a sleep-friendly routine to boost your energy and cognitive functioning. Join us to understand how prioritizing sleep can improve not only your academic success but also your physical and mental health.

Hosted by: Office of First Year Programs