College life can be stressful, but with the right tools, you can manage it effectively. In this workshop, you will learn practical strategies for managing stress, balancing academic responsibilities, and maintaining your well-being. We will discuss techniques like mindfulness, time management, and relaxation exercises to help reduce anxiety and improve focus. This session will also cover how to recognize signs of burnout and build healthy habits to stay resilient through challenges. Join us to develop a personalized stress management plan and thrive on your academic journey. Hosted by: Office of First Year Programs